Beef Teriyaki Recipe

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Beef Teriyaki
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Ingredients:

Directions:

  1. Marinate 2-3 hours Bake at 325 degrees 25-30 minutes
  2. Cut beef into 1 strips
  3. Combine garlic, soy sauce, sherry sugar and mustard for marinade
  4. Let stand for 2-3 hours at room temperature
  5. Thread beef on skewers and place in 9x12 baking dish
  6. Cook at 325 degrees for 25-30 minutes basting constantly
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.56 Kcal (919 kJ)
Calories from fat 62.39 Kcal
% Daily Value*
Total Fat 6.93g 11%
Cholesterol 55.55mg 19%
Sodium 2109.65mg 88%
Potassium 91.82mg 2%
Total Carbs 7.27g 2%
Sugars 4.69g 19%
Dietary Fiber 0.49g 2%
Protein 28.05g 56%
Vitamin C 1mg 2%
Iron 3.1mg 17%
Calcium 18.6mg 2%
Amount Per 100 g
Calories 126.45 Kcal (529 kJ)
Calories from fat 35.93 Kcal
% Daily Value*
Total Fat 3.99g 11%
Cholesterol 32mg 19%
Sodium 1215.01mg 88%
Potassium 52.88mg 2%
Total Carbs 4.19g 2%
Sugars 2.7g 19%
Dietary Fiber 0.28g 2%
Protein 16.15g 56%
Vitamin C 0.6mg 2%
Iron 1.8mg 17%
Calcium 10.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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