Beef Tenderloin En Croute Recipe

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Beef Tenderloin En Croute
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Ingredients
11
Count
Nutrition
513
Calories
Total time
26
Minutes
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Ingredients:

Directions:

  1. Heat oven to 425 degrees.
  2. Tie meat w/ string 1 intervals, if needed.
  3. Place meat on rack in baking pan.
  4. Roast 45-50 min.
  5. Or until meat thermometer registers 135 degrees.
  6. Remove from oven.
  7. Cool 30 min.
  8. In refrigerator.
  9. Remove string.
  10. Thaw puff pastry sheets according to package directions.
  11. Cook and stir mushrooms in margarine in large skillet 10 minutes or until liquid evaporates.
  12. Add cream cheese, bread crumbs, wine, chives and salt; mix well.
  13. Chill.
  14. On lightly floured surface, overlap pastry sheets 1/2 to form 14x12 inch rectangle; press edges firmly together to seal.
  15. Trim length of pastry 2 1/2 longer than length of meat.
  16. Spread mushroom mixture over top and sides of meat.
  17. Place meat in center of pastry.
  18. Fold pastry over meat; press edges together to seal.
  19. Decorate top with pastry trimmings, if desired.
  20. Brush pastry w/combined egg and water.
  21. Place meat in greased 15x10x1 inch jelly roll pan.
  22. Bake 20-25 minutes or until pastry is golden brown.
  23. Let stand 10 minutes before slicing.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 513.34 Kcal (2149 kJ)
Calories from fat 282.94 Kcal
% Daily Value*
Total Fat 31.44g 48%
Cholesterol 184.2mg 61%
Sodium 277.5mg 12%
Potassium 654mg 14%
Total Carbs 5.83g 2%
Sugars 1.37g 5%
Dietary Fiber 0.48g 2%
Protein 47.81g 96%
Vitamin C 0.7mg 1%
Iron 3.8mg 21%
Calcium 60.4mg 6%
Amount Per 100 g
Calories 232.33 Kcal (973 kJ)
Calories from fat 128.06 Kcal
% Daily Value*
Total Fat 14.23g 48%
Cholesterol 83.37mg 61%
Sodium 125.59mg 12%
Potassium 296mg 14%
Total Carbs 2.64g 2%
Sugars 0.62g 5%
Dietary Fiber 0.22g 2%
Protein 21.64g 96%
Vitamin C 0.3mg 1%
Iron 1.7mg 21%
Calcium 27.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.8
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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