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Beef Tenderloin & Balsamic String Beans Recipe

Beef Tenderloin & Balsamic String Beans Recipe

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Total time

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Ingredients:

Serving

2 tsp butter
1 cup vertical sliced sweet onion
1 cup vertical sliced red onion
1/4 cup sliced shallot
3 garlic cloves, minced
1/2 cup beef broth
2 cups green beans, cut & trimmed
2 tbsp balsamic vinegar
1/4 tsp salt
16 oz beef tenderloin steaks
1/4 tsp black pepper

Directions:

Melt 1 tsp butter in saucepan over medium-high heat.
Add onions and scallions. Saute about 8 minutes.
Add garlic saute 1 minute.
Add broth cook about 5 minutes until onions are soft and most of the liquid is gone.
Add beans & vinegar, cover and cook 4 minutes until beans are tender.
Remove pan from heat, add 1 teaspoon butter and 1/8 tsp salt, Keep warm
Sprinkle steaks with salt & pepper.
Add steaks to preheated pan with olive oil.
Cook steaks 3 minutes on each side (more if you want well done).
Let stand for 5 minutes, then serve with string beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	84.26 Kcal (353 kJ)
Calories from fat	37.32 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	28.57mg	10%
Sodium	78.39mg	3%
Potassium	149.24mg	3%
Total Carbs	2.05g	1%
Sugars	0.94g	4%
Dietary Fiber	0.5g	2%
Protein	9.02g	18%
Vitamin C	2mg	3%
Iron	0.8mg	4%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	145.85 Kcal (611 kJ)
Calories from fat	64.6 Kcal
		% Daily Value*
Total Fat	7.18g	6%
Cholesterol	49.46mg	10%
Sodium	135.68mg	3%
Potassium	258.33mg	3%
Total Carbs	3.55g	1%
Sugars	1.63g	4%
Dietary Fiber	0.87g	2%
Protein	15.61g	18%
Vitamin C	3.5mg	3%
Iron	1.4mg	4%
Calcium	23.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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