Beef Stock Recipe

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Beef Stock
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Ingredients
7
Count
Nutrition
409
Calories
Total time
7
Minutes
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Ingredients:

  • 2 celery ribs
  • 4 quarts cold water
  • 1 1/2 tsp salt
  • 1 bouquet garni (containing 3 sprigs fresh parsley, 1 sprig fresh thyme, and 1 bay leaf)

Directions:

  1. Put the oven rack in the middle position and preheat oven to 450 degrees.
  2. In a large roasting pan, combine the beef shanks or ribs, onion, and carrot.
  3. Roast, turning 2 to 3 times. for about 1 hour, or until the bones and vegetables are browned.
  4. Transfer the meat and vegetables to a large stockpot.
  5. Add 2 cups of water to the roasting pan and deglaze by boiling over high heat and stirring and scraping up the browned bits with a wooden spoon for 1 minute.
  6. Add the deglazing liquid to the stockpot along with the remaining water, the celery, salt, and bouquet garni.
  7. Bring to a boil, and skim any foam that raises to the top.
  8. Reduce the heat to medium-low and simmer, uncovered, for 1 to 1 1/2 hours.
  9. Strain the stock through a fine-mesh sieve into a bowl and let cool.
  10. Refrigerate for several hours, remove the congealed fat, the cover and refrigerate for up to 1 week or freeze for up to 3 months.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 409.32 Kcal (1714 kJ)
Calories from fat 108.86 Kcal
% Daily Value*
Total Fat 12.1g 19%
Cholesterol 117.94mg 39%
Sodium 810.05mg 34%
Potassium 1311.94mg 28%
Total Carbs 4.96g 2%
Sugars 2.4g 10%
Dietary Fiber 1.47g 6%
Protein 67.21g 134%
Vitamin C 3.8mg 6%
Vitamin A 0.1mg 3%
Iron 6mg 34%
Calcium 144.3mg 14%
Amount Per 100 g
Calories 40.81 Kcal (171 kJ)
Calories from fat 10.85 Kcal
% Daily Value*
Total Fat 1.21g 19%
Cholesterol 11.76mg 39%
Sodium 80.77mg 34%
Potassium 130.81mg 28%
Total Carbs 0.49g 2%
Sugars 0.24g 10%
Dietary Fiber 0.15g 6%
Protein 6.7g 134%
Vitamin C 0.4mg 6%
Iron 0.6mg 34%
Calcium 14.4mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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