Beef Stew With Potatoes, Carrots and Peas Recipe

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Beef Stew With Potatoes, Carrots and Peas

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Ingredients:

Serving

3 lbs beef chuck, cut into 1 1/2-inch cubes
1 tsp salt
1/2 tsp fresh ground pepper
3 tbsp vegetable oil
2 large onions, chopped (about 2 cups)
3 garlic cloves, minced
3 tbsp flour
1 cup red wine
1 (14 1/2 oz) can beef broth
2 bay leaves
1 tsp dried thyme
4 carrots, peeled , cut into 1/2-inch thick slices
4 russet potatoes, peeled , cut into 1/2-inch slices
1 cup frozen peas
1/4 cup minced fresh parsley

Directions:

Heat oven to 300°F.
Season the meat with salt and pepper. Heat 2 tablespoons of the oil in a Dutch oven over medium-high heat; add half of the meat. Cook, turning, until browned on all sides, about 5 minutes. Transfer to a large plate. Repeat with remaining meat, adding additional oil if necessary.
Add onions to Dutch oven; cook, stirring, until almost softened, 4-5 minutes. Lower heat to medium. Add garlic; cook, stirring 30 seconds. Stir in flour; cook, stirring until lightly colored, 1-2 minutes. Stir in wine, scraping up any browned bits. Add beef broth, bay leaves and thyme; heat mixture to a simmer. Add browned meat and any juices; heat to a simmer. Cover; place in the oven; cook until meat is nearly tender, 2-2 1/2 hours.
Add carrots and potatoes, return to oven. Cook until vegetables are tender, 30-45 minutes. Stir in frozen peas; cook 5 minutes. Stir in parsley just before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	440.17 Kcal (1843 kJ)
Calories from fat	129.35 Kcal
		% Daily Value*
Total Fat	14.37g	22%
Cholesterol	107.16mg	36%
Sodium	567.94mg	24%
Potassium	1352.74mg	29%
Total Carbs	32.03g	11%
Sugars	5.06g	20%
Dietary Fiber	4.79g	19%
Protein	42.2g	84%
Vitamin C	17.3mg	29%
Vitamin A	0.3mg	10%
Iron	5.1mg	29%
Calcium	81mg	8%

Amount Per 100 g
Calories	113.16 Kcal (474 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	22%
Cholesterol	27.55mg	36%
Sodium	146.01mg	24%
Potassium	347.77mg	29%
Total Carbs	8.23g	11%
Sugars	1.3g	20%
Dietary Fiber	1.23g	19%
Protein	10.85g	84%
Vitamin C	4.5mg	29%
Vitamin A	0.1mg	10%
Iron	1.3mg	29%
Calcium	20.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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