Beef Shish Kabobs Recipe

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Beef Shish Kabobs
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Ingredients:

Directions:

  1. In a large resealable plastic bag, combine the first seven ingredients. Reserve 1/3 cup for basting; cover and refrigerate. Add beef to bag; seal and turn to coat. Refrigerate overnight.
  2. In a large skillet over medium heat, partially cook bacon. Wrap each piece around a water chestnut slice.
  3. Drain and discard marinade from beef. On four metal or soaked wooden skewers, alternately thread bacon-wrapped water chestnuts, pineapple and beef.
  4. Grill, covered, over medium heat for 10-15 minutes or until meat reaches desired doneness, basting frequently with reserved marinade. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1106.41 Kcal (4632 kJ)
Calories from fat 847.52 Kcal
% Daily Value*
Total Fat 94.17g 145%
Cholesterol 105.44mg 35%
Sodium 4988.63mg 208%
Potassium 1043.75mg 22%
Total Carbs 8.34g 3%
Sugars 3.75g 15%
Dietary Fiber 1.19g 5%
Protein 54.68g 109%
Vitamin C 1.5mg 3%
Iron 1.6mg 9%
Calcium 44mg 4%
Amount Per 100 g
Calories 275.46 Kcal (1153 kJ)
Calories from fat 211 Kcal
% Daily Value*
Total Fat 23.44g 145%
Cholesterol 26.25mg 35%
Sodium 1241.99mg 208%
Potassium 259.86mg 22%
Total Carbs 2.08g 3%
Sugars 0.93g 15%
Dietary Fiber 0.3g 5%
Protein 13.61g 109%
Vitamin C 0.4mg 3%
Iron 0.4mg 9%
Calcium 11mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29.7
    Points
  • 30
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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