Beef rolls Recipe

Posted by
Rate It!
Beef rolls
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 2 tbsp olive oil
  • 1 pinch salt & pepper
  • 1 lb thin sliced top round (46 oz each)

Directions:

  1. Pound out meat, dry with paper towels & season with salt & pepper. Place cheese and onion mixture in center of beef. Roll tight and seal with tooth picks. Place oil in skillet and heat to mediumhigh. Place beef meam side down and cook for about 8 minutes, turning occasionally.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 704.38 Kcal (2949 kJ)
Calories from fat 486.74 Kcal
% Daily Value*
Total Fat 54.08g 83%
Cholesterol 83.92mg 28%
Sodium 825.25mg 34%
Potassium 467.22mg 10%
Total Carbs 31.07g 10%
Sugars 13.93g 56%
Dietary Fiber 7.53g 30%
Protein 33.82g 68%
Vitamin C 22.4mg 37%
Calcium 595.3mg 60%
Amount Per 100 g
Calories 152.58 Kcal (639 kJ)
Calories from fat 105.43 Kcal
% Daily Value*
Total Fat 11.71g 83%
Cholesterol 18.18mg 28%
Sodium 178.76mg 34%
Potassium 101.21mg 10%
Total Carbs 6.73g 10%
Sugars 3.02g 56%
Dietary Fiber 1.63g 30%
Protein 7.33g 68%
Vitamin C 4.9mg 37%
Calcium 129mg 60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 17.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top