Directions:
- Cook bacon in 12 inch non stick skillet over medium heat,stirring occasionally, until brown and crisp; remove from skillet with slotted spoon and drain on paper towels. Reserve bacon fat in skillet.
- If beef roast comes in netting or is tied, do not remove. Sprinkle beef wth garlic pepper. Cook beef in bacon fat in skillet over medium heat 5 to 6 minutes, turning occasionally, until brown on both sides.
- Spray 4 to 5 quart slow cooker with cooking spray. Place beef in cooker. Top with bacon and carrots. Mix green chiles, broth, chili sauce and flour in small bowl; pour over mixture in cooker.
- Cover and cook on low heat setting 10 to 12 hours.
- Place beef on platter; remove netting or strings. Stir gravy in cooker; serve with beef.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 394.3 Kcal (1651 kJ) | ||
| Calories from fat | 234.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.03g | 40% | |
|---|---|---|---|
| Cholesterol | 123.29mg | 41% | |
| Sodium | 373.75mg | 16% | |
| Potassium | 653.19mg | 14% | |
| Total Carbs | 4.51g | 2% | |
| Sugars | 1.88g | 8% | |
| Dietary Fiber | 1.07g | 4% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 3.6mg | 20% | |
| Calcium | 37.4mg | 4% | |
| Amount Per 100 g | |||
| Calories | 179.06 Kcal (750 kJ) | ||
| Calories from fat | 106.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.82g | 40% | |
|---|---|---|---|
| Cholesterol | 55.99mg | 41% | |
| Sodium | 169.73mg | 16% | |
| Potassium | 296.63mg | 14% | |
| Total Carbs | 2.05g | 2% | |
| Sugars | 0.85g | 8% | |
| Dietary Fiber | 0.49g | 4% | |
| Protein | 15.86g | 70% | |
| Vitamin C | 4.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.7mg | 20% | |
| Calcium | 17mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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