Beef/Pork Empanadas (Adopted 2006) Recipe

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Beef/Pork Empanadas (Adopted 2006)
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Ingredients:

Directions:

  1. FOR DOUGH:.
  2. Put flour and salt in Cuisinart, pulse to combine.
  3. Add cold lard and butter, pulse to form crumbs.
  4. Add water and pulse until it just comes together.
  5. Chill at least 30 minutes.
  6. Roll out and cut out circles.
  7. FILLING:.
  8. Saute meat, drain fat.
  9. Saute onions for 2 minutes, add garlic, almonds and raisins and saute for 2 minutes more.
  10. Place tomato, chiles, lime juice, salt and pepper in blender.
  11. Puree until smooth.
  12. Add puree, cumin, cloves, cinnamon meat and onion to skillet.
  13. Cook 5 minutes or until excess liquid evaporates.
  14. Cool. Fill pastry circles, fold and crimp with fork.
  15. Refrigerate or freeze.
  16. Bake frozen for 20 minutes at 400ºF.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 105.18 Kcal (440 kJ)
Calories from fat 56.37 Kcal
% Daily Value*
Total Fat 6.26g 10%
Cholesterol 13.06mg 4%
Sodium 146.18mg 6%
Potassium 131.38mg 3%
Total Carbs 8.77g 3%
Sugars 0.97g 4%
Dietary Fiber 1.01g 4%
Protein 3.91g 8%
Vitamin C 5.4mg 9%
Iron 0.6mg 3%
Calcium 16mg 2%
Amount Per 100 g
Calories 186.75 Kcal (782 kJ)
Calories from fat 100.08 Kcal
% Daily Value*
Total Fat 11.12g 10%
Cholesterol 23.2mg 4%
Sodium 259.55mg 6%
Potassium 233.26mg 3%
Total Carbs 15.57g 3%
Sugars 1.72g 4%
Dietary Fiber 1.8g 4%
Protein 6.94g 8%
Vitamin C 9.5mg 9%
Iron 1mg 3%
Calcium 28.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free

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