Directions:
- Combine meat and rice in a large bowl. Add 1 teaspoon salt and 1/8 teaspoon pepper, mixing well. Shape mixture into 1 1/2- inch meatballs. Place meatballs in a shallow 2 1/2-quart casserole; set aside.
- Sauté onion, green pepper, and garlic in hot oil in a large skillet until tender. Add tomato juice, and remaining salt and pepper; pour sauce over meatballs. Cover and bake at 350° for 1 hour and 15 minutes or until rice is tender, turning meatballs occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 81.25 Kcal (340 kJ) | ||
| Calories from fat | 19.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.13g | 3% | |
|---|---|---|---|
| Cholesterol | 15.88mg | 5% | |
| Sodium | 214.28mg | 9% | |
| Potassium | 120.92mg | 3% | |
| Total Carbs | 9.25g | 3% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 6.41g | 13% | |
| Vitamin C | 3.9mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 6.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 172.64 Kcal (723 kJ) | ||
| Calories from fat | 40.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 3% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 5% | |
| Sodium | 455.3mg | 9% | |
| Potassium | 256.94mg | 3% | |
| Total Carbs | 19.66g | 3% | |
| Sugars | 0.64g | 1% | |
| Dietary Fiber | 0.59g | 1% | |
| Protein | 13.62g | 13% | |
| Vitamin C | 8.3mg | 6% | |
| Iron | 2mg | 5% | |
| Calcium | 13.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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