Beef, Porcini and Onion Stew Recipe

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Beef, Porcini and Onion Stew
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Ingredients:

Directions:

  1. Pour 1/2 cup hot water over dried mushrooms in small bowl.
  2. Let stand for 1/2 an hour.
  3. Drain; reserving liquid.
  4. Strain liquid through a fine sieve lined with damp kitchen towel.
  5. Combine liquid and mushrooms.
  6. Heat oil in large Dutch oven over high heat.
  7. Add beef and bones in batches and brown well, turning frequently.
  8. Transfer beef and bones to large bowl with a slotted spoon.
  9. Add onions to pot.
  10. Reduce heat to medium and saute until transparent, about 10 minutes.
  11. Return beef and bones and any juices that have accumulated to pot.
  12. Add wine, bay leaves, cloves and salt.
  13. Boil until wine is reduced by half, about 10 minutes.
  14. Mix in tomato paste and mushrooms with their liquid.
  15. Simmer 5 minutes.
  16. Add chicken broth.
  17. Bring mixture to boil; reduce heat.
  18. Cover and simmer gently until meat is tender, stirring occasionally, about 2 hours.
  19. Uncover and simmer until sauce is thick and chunky, about 25 minutes longer.
  20. Remove cloves and bay leaves (can be prepared 1 day ahead to this point).
  21. Serve with potato gnocchi and a green salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 475.01 Kcal (1989 kJ)
Calories from fat 298.88 Kcal
% Daily Value*
Total Fat 33.21g 51%
Cholesterol 54.42mg 18%
Sodium 1189.66mg 50%
Potassium 581.68mg 12%
Total Carbs 23.15g 8%
Sugars 5.51g 22%
Dietary Fiber 3.08g 12%
Protein 15.86g 32%
Vitamin C 13.2mg 22%
Iron 4.4mg 24%
Calcium 45.4mg 5%
Amount Per 100 g
Calories 111.58 Kcal (467 kJ)
Calories from fat 70.21 Kcal
% Daily Value*
Total Fat 7.8g 51%
Cholesterol 12.78mg 18%
Sodium 279.46mg 50%
Potassium 136.64mg 12%
Total Carbs 5.44g 8%
Sugars 1.3g 22%
Dietary Fiber 0.72g 12%
Protein 3.73g 32%
Vitamin C 3.1mg 22%
Iron 1mg 24%
Calcium 10.7mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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