Beef Pasties Recipe

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Beef Pasties
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Ingredients:

  • 1/2 lb butter
  • 2 cups flour
  • 2 tbsp flour
  • 11 1/2 oz onion soup

Directions:

  1. Dough: Mix first 3 ingredients together then chill for 2 hours or longer.
  2. Filling: Brown beef, drain. Mix in 2 tablespoons flour. Add onion soup. Cook until thick. Chill for 2 hours.
  3. Preheat oven to 400 degrees.
  4. Roll dough about 1/8 inch thick onto well floured board. (Do this in small portions and keep rest chilled.).
  5. Cut into rounds size of a juice glass. Put 1 teaspoon of filling on each round in center and towards side, then fold over into a crescent shape.
  6. Crimp edges with a fork. Continue until all rounds are filled and rolled.
  7. Bake for 15 minutes at 400 degrees.
  8. (Can be made and frozen ahead of time.).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.12 Kcal (373 kJ)
Calories from fat 49.51 Kcal
% Daily Value*
Total Fat 5.5g 8%
Cholesterol 14.55mg 5%
Sodium 490.48mg 20%
Potassium 66.46mg 1%
Total Carbs 7.68g 3%
Sugars 0.33g 1%
Dietary Fiber 0.83g 3%
Protein 2.36g 5%
Vitamin C 0.1mg 0%
Iron 0.5mg 3%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 359.39 Kcal (1505 kJ)
Calories from fat 199.66 Kcal
% Daily Value*
Total Fat 22.18g 8%
Cholesterol 58.65mg 5%
Sodium 1977.9mg 20%
Potassium 268mg 1%
Total Carbs 30.98g 3%
Sugars 1.33g 1%
Dietary Fiber 3.34g 3%
Protein 9.51g 5%
Vitamin C 0.6mg 0%
Vitamin A 0.1mg 1%
Iron 1.9mg 3%
Calcium 100.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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