Beef 'n Noodle Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
4 garlic cloves
1/2 lb fresh mushrooms, cleaned & sliced
1 medium onion, chopped
2 fresh tomatoes, chopped
1 small zucchini, grated
1 (14 oz) can italian-style tomato sauce
1 (12 oz) can kernel corn
2 chopped jalapeno peppers, seeded and deveined
1 tsp dried oregano
1 tsp cilantro, dried
1 tsp chili powder (or less 6 tbsp parmesan cheese 1 tin french's fried onion (if unable to get french's crumble potato)
2 (3 oz) packets beef-flavor ramen noodles

Directions:

In a fry pan brown the beef with the garlic, approximately.
10 min remove and put aside in a large mixing bowl Spray the pan with veggie oil and add the onions& mushrooms cook until they are beginning to brown, approx 10 minutes.
Add the fresh tomato and the zucchini, stir and add the tomato sauce & kernel corn. Sprinkle in the spices and jalapeño.
Add pan contents to the meat and mix well.
Meanwhile heat oven to 350°F.
Cook the raman noodles drain and add to the casserole.
Turn the entire contents into an oven proof dish.
Sprinkle with the can of fried onion and Parmesan cheese.
Heat through and until the cheese ad onions are browned.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.07 Kcal (963 kJ)
Calories from fat	65.86 Kcal
		% Daily Value*
Total Fat	7.32g	11%
Cholesterol	70.29mg	23%
Sodium	298.13mg	12%
Potassium	675.12mg	14%
Total Carbs	12.51g	4%
Sugars	2.68g	11%
Dietary Fiber	1.76g	7%
Protein	26.81g	54%
Vitamin C	12.3mg	20%
Iron	3.4mg	19%
Calcium	30.2mg	3%

Amount Per 100 g
Calories	105.44 Kcal (441 kJ)
Calories from fat	30.18 Kcal
		% Daily Value*
Total Fat	3.35g	11%
Cholesterol	32.22mg	23%
Sodium	136.63mg	12%
Potassium	309.41mg	14%
Total Carbs	5.73g	4%
Sugars	1.23g	11%
Dietary Fiber	0.81g	7%
Protein	12.29g	54%
Vitamin C	5.6mg	20%
Iron	1.5mg	19%
Calcium	13.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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