Beef 'n' Bean Starter Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2-1/2 lb beef stew meat, cut into 1-inch cubes
2 cans (14-1/2 oz each) diced tomatoes with garlic and onions, undrained
1 can (16 oz) kidney beans, rinsed and drained
1 can (15-1/2 oz) great northern beans, rinsed and drained
1 tsp salt
1/2 tsp pepper

Directions:

In a 3-qt. slow cooker, combine all ingredients. Cover and cook on low for 8-9 hours or until beef is tender. Cool.
Transfer 4 cups to each of two freezer bags or freezer-safe containers. May be frozen for up to 3 months. Yield: 8 cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.84 Kcal (468 kJ)
Calories from fat	63.94 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	32.95mg	11%
Sodium	210.08mg	9%
Potassium	105.64mg	2%
Total Carbs	0.83g	0%
Sugars	0.07g	0%
Dietary Fiber	0.27g	1%
Protein	10.21g	20%
Vitamin C	0.3mg	0%
Iron	0.1mg	0%
Calcium	6mg	1%

Amount Per 100 g
Calories	285.32 Kcal (1195 kJ)
Calories from fat	163.13 Kcal
		% Daily Value*
Total Fat	18.13g	11%
Cholesterol	84.06mg	11%
Sodium	535.95mg	9%
Potassium	269.52mg	2%
Total Carbs	2.12g	0%
Sugars	0.18g	0%
Dietary Fiber	0.7g	1%
Protein	26.04g	20%
Vitamin C	0.7mg	0%
Iron	0.2mg	0%
Calcium	15.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Peanut Butter Chili

Diced tomatoes, Water, Garlic cloves, minced, Bay leaves and 11 more..
Sri Lanka Beef Curry

Beef stew meat, cut into 1 inch cubes, Garlic and 16 more..
Crock Pot Beef With Red Wine Gravy

Beef stew meat, cut in 1 inch cubes, Onions, cut up and 6 more..
Beef and Parsnip Stew

Beef stew meat, cut into 3/4-inch cubes, All-purpose flour and 18 more..
Chunky Beef Stew

Beef stew meat, Flour, Flour, Vegetable oil, Salt, Pepper and 9 more..
My Mama Iuliucci's Don't Skip a Step Spaghetti Sauce

Crushed tomatoes, Tomato puree, Tomato paste, Sugar, Salt and 11 more..
Easy Slow Cooker Lasagna

Diced tomatoes, Garlic, finely chopped and 11 more..
East Side Mario's Hell's Kitchen Chicken (Pollo Italian)

Tomatoes, Dried basil, Dried tarragon, Salt and 7 more..
Tender Crock Pot Meatballs & Sauce

Crushed tomatoes, Spaghetti sauce, Grated parmesan cheese and 11 more..
15 Minute Chili Sauce

Tomatoes, Onion, chopped, Brown sugar, Salt, Pepper and 3 more..
Chicken Italiano

Tomatoes, Dried basil, Dried tarragon, Salt and 6 more..
Tomato Pudding

Peeled and diced tomatoes and 4 more..
Perruso's Spaghetti and Meatballs

Tomato puree, Dried oregano, Dried basil, Salt and 9 more..
Spicy Scrambled Eggs (Ww)

Tomatoes, diced, Chili powder, Lime , juice of, only, Salt and 8 more..