Beef 'n' Bean Pockets Recipe

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Beef 'n' Bean Pockets
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Ingredients:

Directions:

  1. In a large skillet, cook beef and onion over medium heat until meat is no longer pink; drain. Add the next eight ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes. Cool.
  2. Roll each loaf of dough into a 16-in. x 8-in. rectangle, about 1/4 in. thick. Cut each into eight 4-in. squares; top each with 1/4 cup filling and 1 tablespoon cheese. Bring the four corners together up over filling; pinch seams to seal.
  3. Place on greased baking sheets. Cover and let rise for 15 minutes. Bake at 350° for 20-25 minutes or until browned. Serve immediately, or freeze and reheat in microwave at 50% power for 1-1/2 minutes each. Yield: 16 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 199.72 Kcal (836 kJ)
Calories from fat 82.52 Kcal
% Daily Value*
Total Fat 9.17g 14%
Cholesterol 43.53mg 15%
Sodium 314.4mg 13%
Potassium 191.72mg 4%
Total Carbs 14.21g 5%
Sugars 1.56g 6%
Dietary Fiber 0.96g 4%
Protein 15.14g 30%
Vitamin C 0.4mg 1%
Iron 0.7mg 4%
Calcium 37mg 4%
Amount Per 100 g
Calories 208.51 Kcal (873 kJ)
Calories from fat 86.15 Kcal
% Daily Value*
Total Fat 9.57g 14%
Cholesterol 45.44mg 15%
Sodium 328.23mg 13%
Potassium 200.15mg 4%
Total Carbs 14.83g 5%
Sugars 1.63g 6%
Dietary Fiber 1g 4%
Protein 15.81g 30%
Vitamin C 0.5mg 1%
Iron 0.8mg 4%
Calcium 38.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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