Beef Keema Recipe

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Ingredients

Count

Nutrition

584

Calories

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Ingredients:

Serving

2 tbsp cooking oil
1 large onion, chopped
3 cloves garlic, minced
1 tbsp chopped fresh ginger
1 1/2 lb ground beef
2 1/2 tsp ground coriander
2 1/2 tsp ground cumin
1/4 tsp fresh-ground black pepper
1/2 tsp turmeric
1/8 tsp cinnamon
1 1/2 tsp salt
1 lb boiling potatoes, peeled and cut into 1/2-inch pieces
1 cup plain yogurt
3/4 cup whole milk
3/4 cup frozen petite peas
1 1/2 tsp lemon juice
1/2 cup chopped cilantro

Directions:

In a large deep frying pan, heat the oil over moderate heat. Add the onion and cook until starting to soften, about 3 minutes. Stir in the garlic and ginger and cook 1 minute longer. Add the beef and cook until no longer pink, about 3 minutes. Drain off any fat.
Add the coriander, cumin, pepper, turmeric, cinnamon, and 1 teaspoon of the salt to the pan. Cook, stirring, for 1 minute. Stir in the potatoes, yogurt, and milk. Bring just to a boil. Cover the pan. Reduce the heat and simmer for 20 minutes. Uncover the pan and simmer for 5 minutes longer.
Stir in the peas and the remaining 1/2 teaspoon salt. Simmer until the peas are just done, about 2 minutes. Stir in the lemon juice and the cilantro.
Wine Recommendation: Whenever there are a lot of elements in a dish, it is best to keep the wine simple. Here, an uncomplicated but fruity Beaujolais will be charming.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	584.33 Kcal (2446 kJ)
Calories from fat	280.29 Kcal
		% Daily Value*
Total Fat	31.14g	48%
Cholesterol	114.32mg	38%
Sodium	1114.08mg	46%
Potassium	1050.84mg	22%
Total Carbs	36.8g	12%
Sugars	16.07g	64%
Dietary Fiber	6.38g	26%
Protein	39.37g	79%
Vitamin C	27.7mg	46%
Vitamin A	1.1mg	38%
Iron	6.2mg	35%
Calcium	220.3mg	22%

Amount Per 100 g
Calories	118.92 Kcal (498 kJ)
Calories from fat	57.04 Kcal
		% Daily Value*
Total Fat	6.34g	48%
Cholesterol	23.26mg	38%
Sodium	226.72mg	46%
Potassium	213.85mg	22%
Total Carbs	7.49g	12%
Sugars	3.27g	64%
Dietary Fiber	1.3g	26%
Protein	8.01g	79%
Vitamin C	5.6mg	46%
Vitamin A	0.2mg	38%
Iron	1.3mg	35%
Calcium	44.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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