Directions:
- Season flour with salt and pepper in shallow bowl or pan.
- Coat beef pieces with flour mixture.
- Heat oil in saucepan and fry meat and onions until lightly browned (about 4 or 5 minutes).
- Add carrots to pan.
- Pour in Guinness, and season to taste.
- Bring to boil, then cover and simmer 1 hour 30 minutes or until meat is tender and gravy is thick and rich.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 601.8 Kcal (2520 kJ) | ||
| Calories from fat | 274.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.51g | 47% | |
|---|---|---|---|
| Sodium | 329.04mg | 14% | |
| Potassium | 284.68mg | 6% | |
| Total Carbs | 18.72g | 6% | |
| Sugars | 5.25g | 21% | |
| Dietary Fiber | 3.45g | 14% | |
| Protein | 59.74g | 119% | |
| Vitamin C | 7.5mg | 13% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 5.5mg | 31% | |
| Calcium | 46.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 158.29 Kcal (663 kJ) | ||
| Calories from fat | 72.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 47% | |
|---|---|---|---|
| Sodium | 86.54mg | 14% | |
| Potassium | 74.88mg | 6% | |
| Total Carbs | 4.92g | 6% | |
| Sugars | 1.38g | 21% | |
| Dietary Fiber | 0.91g | 14% | |
| Protein | 15.71g | 119% | |
| Vitamin C | 2mg | 13% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.5mg | 31% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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