Beef Empanadas Recipe

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Beef Empanadas
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Ingredients:

Directions:

  1. For the filling: Add the oil to a skillet over medium-high heat. Add the onions, sofrito, and peppers, stirring occasionally until soft. Add the tomato paste, adobo, and cilantro, stirring occasionally until combined. Add the ground beef, season, and stir until the mixture reaches 160 degrees F. Remove from the heat, strain, and allow the mixture to cool.
  2. For the empanada dough: Sift the flour, sugar, and salt onto parchment paper. Place the sifted dry ingredients into a food processor. Add the remainder of the ingredients to the food processor and process until the dough looks like a ball. Remove the ball from the food processor and cover it with plastic wrap. Refrigerate for 1 hour.
  3. Transfer the pastry onto a lightly floured board and roll out until it is 1/16-inch thick. Cut into segments with a 4-inch dough cutter. Each cut will create a dough round. Put 1 tablespoon of the filling onto the upper half of each round, and then fold the bottom pastry up into a half-moon shape. Crimp the edges closed with your finger to fold the upper and bottom halves together. Repeat this step until all the edges are closed.
  4. For the guava sauce: Blend all the ingredients in a food processor until the mixture is silky and smooth. Pour the sauce in a separate dish or bowl for dipping.
  5. Put about 2 inches of oil into a heavy, deep skillet over medium heat and heat to 350 degrees F. Add the empanadas, a few at a time, and cook until golden brown on both sides, about 5 minutes per side.
  6. Serve with guava sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 515.56 Kcal (2159 kJ)
Calories from fat 204.02 Kcal
% Daily Value*
Total Fat 22.67g 35%
Cholesterol 80.82mg 27%
Sodium 1838.88mg 77%
Potassium 404.5mg 9%
Total Carbs 56.04g 19%
Sugars 29.95g 120%
Dietary Fiber 2.04g 8%
Protein 19.54g 39%
Vitamin C 30.2mg 50%
Vitamin A 0.3mg 11%
Iron 6.4mg 36%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 214.08 Kcal (896 kJ)
Calories from fat 84.72 Kcal
% Daily Value*
Total Fat 9.41g 35%
Cholesterol 33.56mg 27%
Sodium 763.57mg 77%
Potassium 167.97mg 9%
Total Carbs 23.27g 19%
Sugars 12.44g 120%
Dietary Fiber 0.85g 8%
Protein 8.11g 39%
Vitamin C 12.5mg 50%
Vitamin A 0.1mg 11%
Iron 2.7mg 36%
Calcium 13.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.8
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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