Beef Empanada Pot Pie Recipe

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Beef Empanada Pot Pie
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Ingredients
17
Count
Nutrition
251
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350º.
  2. To prepare filling, heat a large Dutch oven coated with cooking spray over medium heat.
  3. Add potato and onion; cover and cook 7 minutes, stirring occasionally.
  4. Add beef and next 6 ingredients (beef through garlic); cook, uncovered, 7 minutes or until browned, stirring to crumble.
  5. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to pan; cook for 1 minute.
  6. Gradually add beer, consomme, and tomatoes; bring mixture to a boil.
  7. Remove from heat, and stir in olives and vinegar.
  8. Spoon mixture into an 11 x 7-inch baking dish coated with cooking spray.
  9. Unroll both dough portions (do not separate dough into breadsticks); roll dough together, forming a 12 x 10-inch rectangle.
  10. Place dough on top of beef mixture, pressing to edge of dish.
  11. Cut 5 slits in top of crust to allow steam to escape.
  12. Gently brush 1 tablespoon garlic spread that is packaged with breadsticks over crust; reserve remaining spread for another use.
  13. Bake at 350º for 25 minutes or until golden brown and bubbly around the edges.
  14. Let stand 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.37 Kcal (1052 kJ)
Calories from fat 37.07 Kcal
% Daily Value*
Total Fat 4.12g 6%
Cholesterol 74.66mg 25%
Sodium 419.42mg 17%
Potassium 428.32mg 9%
Total Carbs 29.25g 10%
Sugars 1.52g 6%
Dietary Fiber 3.33g 13%
Protein 22.64g 45%
Vitamin C 3.1mg 5%
Iron 1.6mg 9%
Calcium 65.9mg 7%
Amount Per 100 g
Calories 94.26 Kcal (395 kJ)
Calories from fat 13.9 Kcal
% Daily Value*
Total Fat 1.54g 6%
Cholesterol 27.99mg 25%
Sodium 157.27mg 17%
Potassium 160.61mg 9%
Total Carbs 10.97g 10%
Sugars 0.57g 6%
Dietary Fiber 1.25g 13%
Protein 8.49g 45%
Vitamin C 1.2mg 5%
Iron 0.6mg 9%
Calcium 24.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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