Directions:
- In a large frying pan, heat the oil over moderate heat. Add the onion and cook, stirring occasionally, until translucent, about 5 minutes. Add the garlic and ginger and cook, stirring, for 1 minute.
- Meanwhile, in a small bowl, combine the coriander, cumin, red-pepper flakes, turmeric, salt, and water. Add the paste to the onion and cook, stirring, for 1 minute.
- Add the meat to the pan and cook, stirring, for 3 minutes. Raise the heat to moderately high and cook to your taste, stirring, about 2 minutes longer for medium rare. Stir in the cilantro.
- Wine Recommendation: Either a shiraz from Australia or a syrah from California will provide enough flavor to stand up to this curry and contribute a black-pepper spiciness, too.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 425.41 Kcal (1781 kJ) | ||
| Calories from fat | 215.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.99g | 37% | |
|---|---|---|---|
| Cholesterol | 134.35mg | 45% | |
| Sodium | 816.4mg | 34% | |
| Potassium | 702.11mg | 15% | |
| Total Carbs | 3.98g | 1% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 49.95g | 100% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 5.7mg | 32% | |
| Calcium | 36.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 192.48 Kcal (806 kJ) | ||
| Calories from fat | 97.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 37% | |
|---|---|---|---|
| Cholesterol | 60.79mg | 45% | |
| Sodium | 369.38mg | 34% | |
| Potassium | 317.68mg | 15% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.54g | 5% | |
| Dietary Fiber | 0.34g | 3% | |
| Protein | 22.6g | 100% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 2.6mg | 32% | |
| Calcium | 16.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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