Beef-Broccoli Pie Recipe

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Beef-Broccoli Pie
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Ingredients:

Directions:

  1. In skillet, brown ground beef and onions; drain off fat. Stir in flour, salt, garlic salt and pepper. Add milk and cream cheese; cook and stir till mixture is thickened and smooth. Add a moderate amount of hot mixture to beaten egg; return to mixture in skillet. Cook and stir over medium-heat for 1 to 2 minutes or until thick. Stir in the well-drained broccoli.
  2. Unroll one package of crescent rolls. On floured surface, lay dough down forming a 12 x 7-in rectangle. Seal edges and perforations together. Roll to a 12 inch square and fit into a 9 inch pie dish; trim the edges. Spoon meat mixture into shell.
  3. Cut monterey jack cheese in slices; arrange so that it covers the meat mixture. Roll second package of crescent rolls into 12 inch square as before. Place atop filling. Trim and seal edges with fork; cut slits for escape of steam. Brush top of pie with a little extra milk.
  4. Bake in 350 degree oven for 40 minute If pastry browns too quickly, cover with foil for the last 20 minutes. Let stand for 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 306.47 Kcal (1283 kJ)
Calories from fat 178.76 Kcal
% Daily Value*
Total Fat 19.86g 31%
Cholesterol 97.18mg 32%
Sodium 329.28mg 14%
Potassium 354.34mg 8%
Total Carbs 9.49g 3%
Sugars 3.86g 15%
Dietary Fiber 0.35g 1%
Protein 22.47g 45%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 2.1mg 11%
Calcium 225.7mg 23%
Amount Per 100 g
Calories 168.83 Kcal (707 kJ)
Calories from fat 98.47 Kcal
% Daily Value*
Total Fat 10.94g 31%
Cholesterol 53.53mg 32%
Sodium 181.39mg 14%
Potassium 195.2mg 8%
Total Carbs 5.23g 3%
Sugars 2.13g 15%
Dietary Fiber 0.19g 1%
Protein 12.38g 45%
Vitamin C 2mg 6%
Vitamin A 0.1mg 6%
Iron 1.1mg 11%
Calcium 124.3mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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