Beef Bourguignon Recipe

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Ingredients:

Serving

4 bacon strips, chopped
1-1/2 lb beef stew meat
1 large onion, sliced
1/2 cup sliced fresh carrot
2 tbsp king arthur unbleached all-purpose flour
1-1/4 cups dry red wine
1 cup beef broth
2 bay leaves
1 tsp tomato paste
1/2 tsp dried thyme
1/8 tsp pepper
12 fresh pearl onions, trimmed
1/2 lb small fresh mushrooms, halved
1 oz bittersweet chocolate
mashed potatoes

Directions:

In a Dutch oven, cook bacon over medium heat until crisp. Remove to paper towels with a slotted spoon; drain, reserving drippings. Brown stew meat in drippings in batches. Remove and keep warm.
In the same pan, saute onion and carrot until crisp-tender. Stir in flour until blended. Gradually add wine and broth; stir in bay leaves, tomato paste, thyme, pepper, bacon and beef. Bring to a boil. Reduce heat; cover and simmer for 2 hours.
In a large saucepan, bring 4 cups water to a boil. Add pearl onions; boil for 3 minutes. Drain and rinse in cold water; peel and set aside. Stir into stew; cook 30 minutes longer.
Add mushrooms; cook 30-40 minutes or until beef is tender. Skim fat and discard bay leaves. Stir in chocolate until melted. Serve with mashed potatoes. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.17 Kcal (2542 kJ)
Calories from fat	276.91 Kcal
		% Daily Value*
Total Fat	30.77g	47%
Cholesterol	118.56mg	40%
Sodium	687.52mg	29%
Potassium	924.1mg	20%
Total Carbs	31.91g	11%
Sugars	13.77g	55%
Dietary Fiber	5.78g	23%
Protein	39.08g	78%
Vitamin C	18.8mg	31%
Vitamin A	0.1mg	4%
Iron	0.6mg	3%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	115.57 Kcal (484 kJ)
Calories from fat	52.71 Kcal
		% Daily Value*
Total Fat	5.86g	47%
Cholesterol	22.57mg	40%
Sodium	130.87mg	29%
Potassium	175.9mg	20%
Total Carbs	6.07g	11%
Sugars	2.62g	55%
Dietary Fiber	1.1g	23%
Protein	7.44g	78%
Vitamin C	3.6mg	31%
Iron	0.1mg	3%
Calcium	16.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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