Beef Bourguignon Recipe

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Beef Bourguignon
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Ingredients:

Directions:

  1. Cut roast into 1 inch cubes. Heat oven to 325 degrees.
  2. Cut bacon slices into 1/2 inch strips and cook slowly in a large dutch oven until crisp. Set aside drained bacon.
  3. Brown roast cubes on all sides in bacon fat, then remove meat from pan and set aside. Add flour to fat remaining in the pan; stir over medium heat until flour is browned.
  4. Carefully add broth and red wine to pan, whisking contents to avoid lumps. Add bay leaf, thyme, pepper and simmer until slightly thickened, about 5 minutes. Stir often.
  5. Return bacon and meat to pan. Cover and bake at 325 for about 1 1/2 hours.
  6. Remove from oven and stir in onions and button mushrooms. If sauce is too thick, thin with water or wine. Return to oven and cook until meat is very tender and vegetables are cooked, about an hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 292.27 Kcal (1224 kJ)
Calories from fat 153.75 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 80.64mg 27%
Sodium 215.66mg 9%
Potassium 467.47mg 10%
Total Carbs 5.66g 2%
Sugars 1.06g 4%
Dietary Fiber 0.74g 3%
Protein 23.39g 47%
Vitamin C 1.3mg 2%
Iron 2.6mg 14%
Calcium 35.1mg 4%
Amount Per 100 g
Calories 160.41 Kcal (672 kJ)
Calories from fat 84.38 Kcal
% Daily Value*
Total Fat 9.38g 26%
Cholesterol 44.26mg 27%
Sodium 118.36mg 9%
Potassium 256.56mg 10%
Total Carbs 3.1g 2%
Sugars 0.58g 4%
Dietary Fiber 0.41g 3%
Protein 12.84g 47%
Vitamin C 0.7mg 2%
Iron 1.4mg 14%
Calcium 19.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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