Beef Bourguignon Recipe

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Ingredients:

Serving

8 oz thick-sliced bacon, cut into small dice
3 lbs beef chuck, cut into 1-inch cubes
1 cup chopped onion
3 tbsp all-purpose flour
3 cups burgundy wine
3 cups beef broth
2 tbsp tomato paste
1 tbsp chopped fresh rosemary leaf
3 -4 carrots, peeled and cut into 1 1/2 inch julienne (1 1/2 cups)
2 cups chopped onions
8 oz sliced mushrooms
1 tbsp unsalted butter
2 tbsp chopped fresh italian parsley

Directions:

1. Preheat oven to 350 degrees.
2. Saute bacon until crisp. Set aside leaving 1 tablespoon fat in skillet.
3. Saute beef over medium-high heat until browned.
4. Add onions, sprinkle with salt and pepper and flour. Cook over high, stirring constantly for 5 minutes.
5. Add wine, stock, tomato paste, bacon, and rosemary. Bring to a boil. Cover and bake in oven until meat is tender (about 2 hours).
6. Meanwhile, prepare vegetables: Bring small pot of water to a boil. Drop in carrots and boil till tender, 5-7 minutes. Drain, rinse under cold water. Reserve.
7. Melt butter and saute mushrooms and onions over medium heat for 10 minutes. Set aside.
8. When meat is cooked, transfer casserole to a burner. Add vegetables. Heat through, about 7 minutes. Serve garnished with chopped parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	645.04 Kcal (2701 kJ)
Calories from fat	256.01 Kcal
		% Daily Value*
Total Fat	28.45g	44%
Cholesterol	172.92mg	58%
Sodium	756.89mg	32%
Potassium	1302.67mg	28%
Total Carbs	18.75g	6%
Sugars	4.61g	18%
Dietary Fiber	2.39g	10%
Protein	59.83g	120%
Vitamin C	9.3mg	15%
Iron	5.2mg	29%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	101.75 Kcal (426 kJ)
Calories from fat	40.38 Kcal
		% Daily Value*
Total Fat	4.49g	44%
Cholesterol	27.28mg	58%
Sodium	119.39mg	32%
Potassium	205.48mg	28%
Total Carbs	2.96g	6%
Sugars	0.73g	18%
Dietary Fiber	0.38g	10%
Protein	9.44g	120%
Vitamin C	1.5mg	15%
Iron	0.8mg	29%
Calcium	9.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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