Beef And Noodles Recipe

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Ingredients:

Serving

1 1/2 to 2 lbs lean stew meat
2 package au jou mix prepared as per package directions
water needed for the au jou mixes
1 large package frozen egg noodles (can use dry noodles but it will be a far inferior experience using them)
pepper to taste

Directions:

Prepare the au jou mixes as recommended on the packages so will end up with 5 to 6 cups of au jou.
Put the stew meat into the slow cooker.
Pour the au jou juice over the meat and turn slow cooker onto high cooking till meat tender. Usually takes 6 to 8 hours.
Check at 6 hours and if meat is beginning to get tender add the frozen egg noodles to the slow cooker.
Continue cooking on high for another hour to let the noodles get done.
You can use dry wide noodles but this is a hearty dish and the frozen egg noodles compliment the dish much better and soak up some of the juices with much better flavors.
You can buy frozen egg noodles or make your own both are very good.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.57 Kcal (1120 kJ)
Calories from fat	112.24 Kcal
		% Daily Value*
Total Fat	12.47g	19%
Cholesterol	109.97mg	37%
Sodium	438.76mg	18%
Potassium	304.98mg	6%
Protein	36.28g	73%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	236 Kcal (988 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	19%
Cholesterol	97mg	37%
Sodium	387mg	18%
Potassium	269mg	6%
Protein	32g	73%
Calcium	10mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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