Beef and Noodles Recipe

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Beef and Noodles
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Ingredients:

  • 2 cups flour
  • 1 egg
  • 2 tsp salt
  • 1/4-1/2 cup water
  • 2 -3 lbs cheap chuck roast

Directions:

  1. NOODLES: Make well in center of flour. Add egg yolks, egg, and salt. Mix with fingers. Add water 1T at a time. Mixing thoroughly after each addition. Add only enough water to form dough into ball. Turn dough onto well-floured board. Kneed until smooth and elastic, about 10 minute Cover with towel let rest 10 minute Divide dough into 4 equal pieces roll to desired thickness. Roll dough around rolling pin and slip out pin. Cut into desired width. Dry on towels and break to size. Cook in boiling liquid 12 to 15 min or until tender.
  2. BEEF: Flour, salt, and pepper chunks of (cheap) chuck roast brown in shortening. Put in dutch oven and add desired amount of water. Add soup bones (if desired). Cook until falls apart easily. Separate for fat and bone. Return to broth if broth isn’t beefy enough add 1 to 2 beef boullion cubes. Heat to boiling and add noodles.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.45 Kcal (898 kJ)
Calories from fat 71.2 Kcal
% Daily Value*
Total Fat 7.91g 12%
Cholesterol 65.47mg 22%
Sodium 1157.48mg 48%
Potassium 83.06mg 2%
Total Carbs 29.99g 10%
Dietary Fiber 3.31g 13%
Protein 6.07g 12%
Iron 2.2mg 12%
Calcium 99.5mg 10%
Amount Per 100 g
Calories 285.45 Kcal (1195 kJ)
Calories from fat 94.78 Kcal
% Daily Value*
Total Fat 10.53g 12%
Cholesterol 87.15mg 22%
Sodium 1540.72mg 48%
Potassium 110.56mg 2%
Total Carbs 39.92g 10%
Dietary Fiber 4.41g 13%
Protein 8.08g 12%
Iron 3mg 12%
Calcium 132.5mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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