Beef and Bulgur Casserole Recipe

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Ingredients:

Serving

1 1/2 lbs lean ground beef
1 large onion, chopped (about 1 cup)
1 (14 1/2 oz) can diced tomatoes, drained
1 garlic clove, finely chopped
1 cup uncooked bulgur
2 cups water
1 tbsp dried parsley
2 tsp beef bouillon granules
1 1/2 tsp salt
1/2 tsp dried oregano
1/4 tsp black pepper
1/2 cup grated parmesan cheese

Directions:

Heat oven to 350 F.
Cook ground beef and onion in 10 skillet, stirring frequently, until beef is brown. Drain.
Stir in remaining ingredients except for the parmesan cheese.
Pour into ungreased 2.5 quart casserole dish.
Cover and bake about 45 minutes, or until bulgur is tender.
Stir in cheese.
Sprinkle with fresh parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	284.08 Kcal (1189 kJ)
Calories from fat	75.09 Kcal
		% Daily Value*
Total Fat	8.34g	13%
Cholesterol	77.63mg	26%
Sodium	796.15mg	33%
Potassium	558.73mg	12%
Total Carbs	20.94g	7%
Sugars	1.25g	5%
Dietary Fiber	4.89g	20%
Protein	30.23g	60%
Vitamin C	2.9mg	5%
Iron	2.9mg	16%
Calcium	131mg	13%

Amount Per 100 g
Calories	110.16 Kcal (461 kJ)
Calories from fat	29.12 Kcal
		% Daily Value*
Total Fat	3.24g	13%
Cholesterol	30.1mg	26%
Sodium	308.72mg	33%
Potassium	216.66mg	12%
Total Carbs	8.12g	7%
Sugars	0.49g	5%
Dietary Fiber	1.9g	20%
Protein	11.72g	60%
Vitamin C	1.1mg	5%
Iron	1.1mg	16%
Calcium	50.8mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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