Beef And Barley Soup Recipe

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Beef And Barley Soup
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Ingredients:

Directions:

  1. Fry bacon in dutch oven over med. heat until crisp, remove bacon and drain on paper towel and set aside.
  2. Cook and stir beef pieces, onion and garlic in bacon fat until beef is brown.
  3. Stir in broth, water, barley, paprika, salt, caraway seed and margoram.
  4. Heat to boiling, reduce heat to a simmer.
  5. Cover and simmer 1 1/2 hours.
  6. Stir in potaoes, carrots, celery, tomatoes, peas, mushrooms and cabbage.
  7. Return to boiling, reduce again to simmer. Cover til vegetables are tender, 30-40 minutes. Crumble bacon and sprinkle over the soup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 344.26 Kcal (1441 kJ)
Calories from fat 171.86 Kcal
% Daily Value*
Total Fat 19.1g 29%
Cholesterol 52.37mg 17%
Sodium 569.26mg 24%
Potassium 691.48mg 15%
Total Carbs 27.58g 9%
Sugars 6.73g 27%
Dietary Fiber 6.11g 24%
Protein 15.64g 31%
Vitamin C 27.6mg 46%
Vitamin A 0.6mg 22%
Iron 2.5mg 14%
Calcium 80.9mg 8%
Amount Per 100 g
Calories 94.76 Kcal (397 kJ)
Calories from fat 47.31 Kcal
% Daily Value*
Total Fat 5.26g 29%
Cholesterol 14.42mg 17%
Sodium 156.7mg 24%
Potassium 190.34mg 15%
Total Carbs 7.59g 9%
Sugars 1.85g 27%
Dietary Fiber 1.68g 24%
Protein 4.31g 31%
Vitamin C 7.6mg 46%
Vitamin A 0.2mg 22%
Iron 0.7mg 14%
Calcium 22.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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