Beef and Bacon in Beer Recipe

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Ingredients:

Serving

1 1/2 lbs stewing beef, cubed
3 tbsp seasoned flour
8 oz streaky bacon
1 large onion, finely chopped
4 cloves garlic
1 bouquet garni
1 tsp english mustard
2 tsp tomato puree
1 pint beer or 1 pint porter (i like to use guinness)
1 beef stock cube
4 tbsp oil
1 tsp worcestershire sauce (optional)
1/2 tsp sugar

Directions:

Toss the stewing steak in the seasoned flour until covered.
Heat 2 tablespoons of oil in a large frying pan or wok and fry the stewing steak until brown.
Remove the meat.
Gently fry the onion and the garlic until soft and transparent in the remaining oil.
Return the meat to the pan with the onion and garlic.
Add the remaining ingredients and cook until the sauce thickens.
Put in the crockpot and cook for approximately 7 hours or until tender.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	684.26 Kcal (2865 kJ)
Calories from fat	418.23 Kcal
		% Daily Value*
Total Fat	46.47g	71%
Cholesterol	22.14mg	7%
Sodium	1057.51mg	44%
Potassium	415.57mg	9%
Total Carbs	30.88g	10%
Sugars	5.64g	23%
Dietary Fiber	3.34g	13%
Protein	31.52g	63%
Vitamin C	5.7mg	10%
Iron	4mg	22%
Calcium	62.5mg	6%

Amount Per 100 g
Calories	164.1 Kcal (687 kJ)
Calories from fat	100.3 Kcal
		% Daily Value*
Total Fat	11.14g	71%
Cholesterol	5.31mg	7%
Sodium	253.61mg	44%
Potassium	99.66mg	9%
Total Carbs	7.41g	10%
Sugars	1.35g	23%
Dietary Fiber	0.8g	13%
Protein	7.56g	63%
Vitamin C	1.4mg	10%
Iron	1mg	22%
Calcium	15mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
18

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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