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Bedouin Salsa Recipe

Bedouin Salsa Recipe

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Ingredients:

Serving

8 to 10 garlic cloves, peeled
3 fresh jalapenos, stemmed
6 fresh serrano chiles, stemmed and chopped
3/4 cup coarsely chopped sweet onion
2 heaping tsp kosher salt
1/4 cup grapeseed or vegetable oil
1/3 cup fresh lemon juice
1 to 1 1/2 cups flat-leaf parsley sprigs

Directions:

Heat a comal or dry 12-inch heavy skillet (preferably cast-iron; not nonstick) over medium-low heat until hot.
Cook garlic and jalapeños, turning with tongs occasionally, until blackened in spots, about 15 minutes. Cool slightly, about 15 minutes.
Combine all ingredients except parsley in a food processor and finely chop. Add parsley and pulse a few more times.
Cooks' Note: Salsa keeps, chilled, 2 weeks.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	322.78 Kcal (1351 kJ)
Calories from fat	250.65 Kcal
		% Daily Value*
Total Fat	27.85g	43%
Sodium	35.88mg	1%
Potassium	508.58mg	11%
Total Carbs	19.04g	6%
Sugars	7.08g	28%
Dietary Fiber	3.17g	13%
Protein	3.35g	7%
Vitamin C	109.6mg	183%
Iron	3mg	17%
Calcium	111.9mg	11%

Amount Per 100 g
Calories	136.06 Kcal (570 kJ)
Calories from fat	105.65 Kcal
		% Daily Value*
Total Fat	11.74g	43%
Sodium	15.12mg	1%
Potassium	214.38mg	11%
Total Carbs	8.02g	6%
Sugars	2.99g	28%
Dietary Fiber	1.34g	13%
Protein	1.41g	7%
Vitamin C	46.2mg	183%
Iron	1.3mg	17%
Calcium	47.2mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

8.1

Points
9

PointsPlus

Good Points

saturated fat free,
very low sodium,
cholesterol free

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