Cream of Coconut Chicken Recipe

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Cream of Coconut Chicken
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Ingredients
11
Count
Nutrition
393
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. In a large skillet, over med-high heat, sauté onion and garlic.
  2. Cut chicken into medium size pieces and place in skillet and brown both sides.
  3. Reduce heat to medium.
  4. Add carrots and jalapeno peppers, continue cooking.
  5. Add spices to coconut milk and mix well.
  6. Pour mixture over chicken in skillet and cover.
  7. Continue to cook over medium heat until chicken is done; about 30 minutes.
  8. Stir occasionally to keep from sticking.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 392.89 Kcal (1645 kJ)
Calories from fat 219.91 Kcal
% Daily Value*
Total Fat 24.43g 38%
Cholesterol 29.48mg 10%
Sodium 849.47mg 35%
Potassium 487.47mg 10%
Total Carbs 28.83g 10%
Sugars 7.04g 28%
Dietary Fiber 4.04g 16%
Protein 15.35g 31%
Vitamin C 7.9mg 13%
Vitamin A 0.1mg 3%
Iron 1.2mg 7%
Calcium 68.3mg 7%
Amount Per 100 g
Calories 220.28 Kcal (922 kJ)
Calories from fat 123.29 Kcal
% Daily Value*
Total Fat 13.7g 38%
Cholesterol 16.53mg 10%
Sodium 476.27mg 35%
Potassium 273.3mg 10%
Total Carbs 16.16g 10%
Sugars 3.94g 28%
Dietary Fiber 2.27g 16%
Protein 8.61g 31%
Vitamin C 4.4mg 13%
Iron 0.7mg 7%
Calcium 38.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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