Directions:
- Heat oil over medium heat. Add shallots cook 3 min. til soft. Stir in flour and cook stirring for 3 min. untilsmooth and bubbling. Paste should have the texture of wet sand.. Whisk in m ilk all at once and bring to a simmer. Whisking all the time until it begins to thicken. Turn heat to low ans simmer stirring with whisk and spatula scraping bottom for 10 minutes until sauce has thickened and lost flour taste. Season w/S&P. Strain while hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 546.92 Kcal (2290 kJ) | ||
| Calories from fat | 286.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.85g | 49% | |
|---|---|---|---|
| Cholesterol | 9.8mg | 3% | |
| Sodium | 625.56mg | 26% | |
| Potassium | 867.9mg | 18% | |
| Total Carbs | 46.55g | 16% | |
| Sugars | 26.1g | 104% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 17.67g | 35% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 660.6mg | 66% | |
| Amount Per 100 g | |||
| Calories | 96.36 Kcal (403 kJ) | ||
| Calories from fat | 50.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.61g | 49% | |
|---|---|---|---|
| Cholesterol | 1.73mg | 3% | |
| Sodium | 110.21mg | 26% | |
| Potassium | 152.91mg | 18% | |
| Total Carbs | 8.2g | 16% | |
| Sugars | 4.6g | 104% | |
| Dietary Fiber | 0.47g | 11% | |
| Protein | 3.11g | 35% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 0.2mg | 8% | |
| Calcium | 116.4mg | 66% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tortoise Shell Pizza ( A.k.a. Stuffed Pizza Balls)
Plain flour, Milk (heated to body temperature), Olive oil and 11 more.. -
Chicken Fingers With Chipotle Gravy
Oil for frying, Chicken tenders, Flour, Salt and pepper and 15 more.. -
Potato Latkes: (Potato Pancakes)
Potatoes (peeled ), Shallots or 1 very small onion and 10 more.. -
Eggplant Creole Appetizer With Crab Sauce
Creole sauce (see link to the recipe below ) and 20 more.. -
Sara's Moussaka
Eggplants , sliced into 8mm rounds, Ground beef, Olive oil and 24 more.. -
Pan Seared Tuna in Chardonnay Sauce
Tuna, Parsley, Butter, Fresh figs, Mange-touts peas and 4 more.. -
Spinach Salad With Apples And Fennel
Tb apple balsamico ( i use sigona's ) and 8 more.. -
Mushroom and Spinach Galette
Flour, Salt, Olive oil, Cold water, Shallots, Olive oil and 7 more.. -
French Veggie Loaf
Olive oil, Shallot, chopped, Garlic, minced and 10 more..
Also Try
-
-
-
-
-
-
-
-
Bechamel - Basic White Sauce
Milk, Onion , large, Bay leaf, Peppercorn, Unsalted butter and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
