Directions:
- Combine margarine, parsley, rosemary, garlic and pepper in a small mixing bowl.
- Shape margarine mixture into 4 5cm long sticks.
- Freeze until firm.
- Place each chicken breast half between 2 sheets of waxed paper and flatten to 1/2cm thickness with a meat mallet or rolling pin.
- Place 1 margarine stick in the center of each chicken breast.
- Fold ends over margarine and roll up, beginning with long side.
- Secure each end with wooden toothpicks.
- Dip chicken rolls into the milk and coat thoroughly with breadcrumbs.
- Bake at 400°F for 25 minutes until browned.
- Garnish with lemon wedges and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.49 Kcal (965 kJ) | ||
| Calories from fat | 135.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.07g | 23% | |
|---|---|---|---|
| Cholesterol | 69.83mg | 23% | |
| Sodium | 388.06mg | 16% | |
| Potassium | 370.29mg | 8% | |
| Total Carbs | 1.21g | 0% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 24.03g | 48% | |
| Vitamin C | 3.6mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31mg | 3% | |
| Amount Per 100 g | |||
| Calories | 157.28 Kcal (658 kJ) | ||
| Calories from fat | 92.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.28g | 23% | |
|---|---|---|---|
| Cholesterol | 47.65mg | 23% | |
| Sodium | 264.8mg | 16% | |
| Potassium | 252.67mg | 8% | |
| Total Carbs | 0.83g | 0% | |
| Sugars | 0.4g | 2% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 16.4g | 48% | |
| Vitamin C | 2.5mg | 6% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.1mg | 1% | |
| Calcium | 21.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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