Bear's Cranberry Relish Recipe

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Bear's Cranberry Relish
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Ingredients:

Directions:

  1. Put water, cranberries and sugar in a saucepan. Bring to a simmer, then reduce heat to medium-low.
  2. Cook for about 5 minutes, until skins start popping.
  3. Add the chopped apples, citrus zests, and citrus juices. Simmer over medium low heat for about 15 minutes.
  4. Add raisins and nuts, and remove from the heat.
  5. Chill in the refrigerator for at least 2 hours, and preferably overnight or longer.
  6. Can be preserved using the water bath canning technique. Process jars for 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.36 Kcal (1475 kJ)
Calories from fat 149.12 Kcal
% Daily Value*
Total Fat 16.57g 25%
Sodium 7.01mg 0%
Potassium 303.41mg 6%
Total Carbs 54.08g 18%
Sugars 35.02g 140%
Dietary Fiber 5.75g 23%
Protein 2.92g 6%
Vitamin C 19.2mg 32%
Iron 1.2mg 7%
Calcium 36mg 4%
Amount Per 100 g
Calories 211.61 Kcal (886 kJ)
Calories from fat 89.55 Kcal
% Daily Value*
Total Fat 9.95g 25%
Sodium 4.21mg 0%
Potassium 182.21mg 6%
Total Carbs 32.48g 18%
Sugars 21.03g 140%
Dietary Fiber 3.45g 23%
Protein 1.75g 6%
Vitamin C 11.5mg 32%
Iron 0.7mg 7%
Calcium 21.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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