Bears Chile Rellenos Recipe

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Bears Chile Rellenos
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Ingredients:

Directions:

  1. Mix turkey (or ham), cheese, and onion. Add salt, pepper, and garlic, to taste, and set mixture aside.
  2. Mix eggs and milk together. Beat well and set aside.
  3. Mix cornmeal, flour, fajita seasoning, and 1 teaspoon of salt together. Set aside.
  4. Slit the chilies down the side just enough to remove the seeds and stuff with meat mixture. Roll chilies in plain flour. Next, dip chilies in egg and milk mixture then roll the chilies in cornmeal and flour mixture. Repeat dipping chilies in milk and egg mixture, and then roll again in cornmeal and flour mixture. Fry chilies in oil over medium heat in pan on stovetop until golden brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 634.31 Kcal (2656 kJ)
Calories from fat 252.71 Kcal
% Daily Value*
Total Fat 28.08g 43%
Cholesterol 190.46mg 63%
Sodium 1900.88mg 79%
Potassium 874.02mg 19%
Total Carbs 44.25g 15%
Sugars 7.55g 30%
Dietary Fiber 4.1g 16%
Protein 50.81g 102%
Vitamin C 219.8mg 366%
Iron 3.6mg 20%
Calcium 339.4mg 34%
Amount Per 100 g
Calories 175.72 Kcal (736 kJ)
Calories from fat 70.01 Kcal
% Daily Value*
Total Fat 7.78g 43%
Cholesterol 52.76mg 63%
Sodium 526.61mg 79%
Potassium 242.13mg 19%
Total Carbs 12.26g 15%
Sugars 2.09g 30%
Dietary Fiber 1.14g 16%
Protein 14.07g 102%
Vitamin C 60.9mg 366%
Iron 1mg 20%
Calcium 94mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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