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Beans And Sausage Casserole Recipe

Beans And Sausage Casserole Recipe

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Ingredients

Count

Nutrition

498

Calories

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Ingredients:

Serving

1 lb polish sausage , sliced into bite-sized pieces
1 green bell pepper, seeded and chopped
1 red bell pepper, seeded and chopped
1 tbsp olive oil
2 cloves garlic, chopped
1 medium onion, chopped
2 cups sliced mushrooms
2 cans (15-oz each) white beans, rinsed and drained
1 can (14.5-oz) stewed tomatoes
1 tsp salt pepper to taste
1/2 cup fresh bread crumbs
1/3 cup chopped fresh parsley (italian parsley if available)

Directions:

Heat oven to 350 degrees.
Cook the sausage in a Dutch oven or ovenproof casserole over medium heat until it begins to brown, about 3 minutes. Add peppers, cook until peppers soften, about 2 minutes. Remove sausage and peppers from the pan and set aside. Pour off and reserve the fat.
Heat olive oil, add garlic and onion, cook 1 minute. Add mushrooms and cook until liquid evaporates, about 3 minutes. Stir in the sausage, peppers, beans, tomatoes, salt and pepper to taste. Heat to a simmer. Combine bread crumbs with the reserved fat; sprinkle on top of beans.
Bake for 30 minutes, remove from oven and sprinkle with parsley.
Makes 4 servings

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	497.71 Kcal (2084 kJ)
Calories from fat	334.06 Kcal
		% Daily Value*
Total Fat	37.12g	57%
Cholesterol	79.36mg	26%
Sodium	1118.27mg	47%
Potassium	582.19mg	12%
Total Carbs	20.88g	7%
Sugars	5.5g	22%
Dietary Fiber	3g	12%
Protein	19.56g	39%
Vitamin C	73.7mg	123%
Vitamin A	1.5mg	49%
Iron	27.9mg	155%
Calcium	66.9mg	7%

Amount Per 100 g
Calories	168.38 Kcal (705 kJ)
Calories from fat	113.02 Kcal
		% Daily Value*
Total Fat	12.56g	57%
Cholesterol	26.85mg	26%
Sodium	378.32mg	47%
Potassium	196.96mg	12%
Total Carbs	7.07g	7%
Sugars	1.86g	22%
Dietary Fiber	1.01g	12%
Protein	6.62g	39%
Vitamin C	24.9mg	123%
Vitamin A	0.5mg	49%
Iron	9.4mg	155%
Calcium	22.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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