Beans and Beef Recipe

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Beans and Beef
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Ingredients:

  • 2 tbsp brown sugar
  • 1 tbsp mustard
  • 3/4 lb ground beef

Directions:

  1. Brown ground beef
  2. Mix all ingredients in a shallow baking pan
  3. Bake at 350 for approximately 15 minutes
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 290.62 Kcal (1217 kJ)
Calories from fat 100.84 Kcal
% Daily Value*
Total Fat 11.2g 17%
Cholesterol 52.72mg 18%
Sodium 490.72mg 20%
Potassium 511.32mg 11%
Total Carbs 28.71g 10%
Sugars 13.77g 55%
Dietary Fiber 4.65g 19%
Protein 21.98g 44%
Vitamin C 0.1mg 0%
Iron 3mg 16%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 140.41 Kcal (588 kJ)
Calories from fat 48.72 Kcal
% Daily Value*
Total Fat 5.41g 17%
Cholesterol 25.47mg 18%
Sodium 237.08mg 20%
Potassium 247.03mg 11%
Total Carbs 13.87g 10%
Sugars 6.65g 55%
Dietary Fiber 2.25g 19%
Protein 10.62g 44%
Iron 1.4mg 16%
Calcium 26.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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