Beans and Beef 2 Recipe

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Beans and Beef 2
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Ingredients
4
Count
Nutrition
1101
Calories
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Ingredients:

Directions:

  1. Brown ground beef
  2. Mix all ingredients in a shallow baking pan
  3. Bake at 350 for approximately 15 minutes
  4. Read more: /beans-beef-recipe-r58580#ixzz0oJ8iRZCs
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1101.49 Kcal (4612 kJ)
Calories from fat 158.46 Kcal
% Daily Value*
Total Fat 17.61g 27%
Cholesterol 210.88mg 70%
Sodium 2526.24mg 105%
Potassium 1198.72mg 26%
Total Carbs 130.15g 43%
Sugars 61.78g 247%
Dietary Fiber 27.39g 110%
Protein 95.15g 190%
Vitamin C 0.3mg 1%
Iron 14.8mg 82%
Calcium 219.4mg 22%
Amount Per 100 g
Calories 135.7 Kcal (568 kJ)
Calories from fat 19.52 Kcal
% Daily Value*
Total Fat 2.17g 27%
Cholesterol 25.98mg 70%
Sodium 311.22mg 105%
Potassium 147.67mg 26%
Total Carbs 16.03g 43%
Sugars 7.61g 247%
Dietary Fiber 3.37g 110%
Protein 11.72g 190%
Iron 1.8mg 82%
Calcium 27mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 22.7
    Points
  • 25
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar

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