Beans a La Bordelaise Recipe

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Beans a La Bordelaise
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Ingredients:

Directions:

  1. In a small bowl or jug, whisk together cream, egg yolks, red wine vinegar, salt and pepper and set aside.
  2. Melt butter in a pan over a medium-low heat.
  3. Add beans and garlic and cook, tossing often, for 8-10 minutes, or until beans are tender.
  4. Remove pan from heat and pour in cream and egg mixture.
  5. Toss mixture constantly until the sauce has thickened and the beans are well coated - the heat retained in the pan should be enough to thicken the sauce, but return the pan briefly to the heat if necessary.
  6. (In the unlikely event that the sauce curdles, don't panic, just stir in another egg yolk.).
  7. To finish, stir in parsley and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 191.39 Kcal (801 kJ)
Calories from fat 143.88 Kcal
% Daily Value*
Total Fat 15.99g 25%
Cholesterol 119.91mg 40%
Sodium 197.46mg 8%
Potassium 275.98mg 6%
Total Carbs 8.06g 3%
Sugars 2.66g 11%
Dietary Fiber 2.72g 11%
Protein 5.77g 12%
Vitamin C 13.7mg 23%
Vitamin A 0.1mg 4%
Iron 1.5mg 8%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 117.34 Kcal (491 kJ)
Calories from fat 88.22 Kcal
% Daily Value*
Total Fat 9.8g 25%
Cholesterol 73.52mg 40%
Sodium 121.07mg 8%
Potassium 169.21mg 6%
Total Carbs 4.94g 3%
Sugars 1.63g 11%
Dietary Fiber 1.67g 11%
Protein 3.54g 12%
Vitamin C 8.4mg 23%
Vitamin A 0.1mg 4%
Iron 0.9mg 8%
Calcium 52mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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