Beangosh Recipe

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Ingredients:

Serving

1 lb ground beef
1 (15 oz) can chili beans
1 (26 oz) can campbell's canned spaghetti and sauce (may use spaghetti-o's)
salt and pepper
chili powder

Directions:

Brown ground beef and drain off fat.
Add chili beans and spaghetti.
Heat until warm.
Season with salt and pepper and chili powder to your preference.
(as a personal preference I like to add a spoonful of cream cheese to my bowl or sour cream) Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.8 Kcal (966 kJ)
Calories from fat	136.1 Kcal
		% Daily Value*
Total Fat	15.12g	23%
Cholesterol	71.64mg	24%
Sodium	132.24mg	6%
Potassium	353.52mg	8%
Total Carbs	1.92g	1%
Sugars	0.45g	2%
Dietary Fiber	0.37g	1%
Protein	22.14g	44%
Vitamin C	0.1mg	0%
Iron	2.5mg	14%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	180.95 Kcal (758 kJ)
Calories from fat	106.7 Kcal
		% Daily Value*
Total Fat	11.86g	23%
Cholesterol	56.17mg	24%
Sodium	103.68mg	6%
Potassium	277.16mg	8%
Total Carbs	1.5g	1%
Sugars	0.35g	2%
Dietary Fiber	0.29g	1%
Protein	17.36g	44%
Vitamin C	0.1mg	0%
Iron	2mg	14%
Calcium	13.7mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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