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Bean Ragout Recipe

Bean Ragout Recipe

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Ingredients:

Serving

4 cups white beans or gigante bean
6 oz extra-virgin olive oil
4 oz garlic, sliced
4 oz shallots, sliced
10 oz chicken stock
4 tbsp butter
2 lemons , zested
3 oz italian parsley leaves, chopped
kosher salt and freshly ground black pepper
1 1/2 quarts apple cider (recommended knudsen's)

Directions:

In a large saucepan cook beans in boiling water for 30 minutes until tender. Drain.
Heat oil, garlic and shallots over medium heat until golden. Add beans and stir until nicely coated with oil. Add chicken stock and simmer until 1/3 liquid remains, about 15 to 20 minutes Add butter and cook until thickened. Finish with grated lemon zest and parsley. Season with kosher salt and freshly ground black pepper. Bring cider to a boil and reduce by 3/4. Drizzle on plate.
This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1421.42 Kcal (5951 kJ)
Calories from fat	515.27 Kcal
		% Daily Value*
Total Fat	57.25g	88%
Cholesterol	32.66mg	11%
Sodium	167.44mg	7%
Potassium	4492.65mg	96%
Total Carbs	184.68g	62%
Sugars	48.13g	193%
Dietary Fiber	33.23g	133%
Protein	52.21g	104%
Vitamin C	58.3mg	97%
Vitamin A	0.1mg	5%
Iron	22.6mg	126%
Calcium	624.5mg	62%

Amount Per 100 g
Calories	179.6 Kcal (752 kJ)
Calories from fat	65.1 Kcal
		% Daily Value*
Total Fat	7.23g	88%
Cholesterol	4.13mg	11%
Sodium	21.16mg	7%
Potassium	567.65mg	96%
Total Carbs	23.33g	62%
Sugars	6.08g	193%
Dietary Fiber	4.2g	133%
Protein	6.6g	104%
Vitamin C	7.4mg	97%
Iron	2.9mg	126%
Calcium	78.9mg	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

32.4

Points
37

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol,
good source of fiber

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