Directions:
- HEAT oil in large nonstick skillet. Saute onion 3 minute until tender.
- ADD beef to skillet. Cook until browned, stirring to separate meat. Drain well.
- STIR in barbecue sauce and mustard. Simmer about 5 minute until flavors are blended. Serve over hamburger rolls.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 278.57 Kcal (1166 kJ) | ||
| Calories from fat | 71.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.94g | 12% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 276.5mg | 12% | |
| Potassium | 419.04mg | 9% | |
| Total Carbs | 24.13g | 8% | |
| Sugars | 21.63g | 87% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 2.3mg | 13% | |
| Calcium | 14.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 130.55 Kcal (547 kJ) | ||
| Calories from fat | 33.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.72g | 12% | |
|---|---|---|---|
| Cholesterol | 32.94mg | 23% | |
| Sodium | 129.58mg | 12% | |
| Potassium | 196.39mg | 9% | |
| Total Carbs | 11.31g | 8% | |
| Sugars | 10.14g | 87% | |
| Dietary Fiber | 0.17g | 1% | |
| Protein | 11.24g | 48% | |
| Vitamin C | 2.4mg | 9% | |
| Iron | 1.1mg | 13% | |
| Calcium | 6.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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