Bone, and open out the leg of lamb, trying to create a piece of meat of even thickness. Roll the meat lightly in the sea salt, garlic and rosemary. Place it in a baking tray in the centre of a large piece of tin foil. Fold up the sides of the tin foil, to create a watertight package. Throw in any remaining piece of garlic and rosemary. Pour the olive oil and red wine over the lamb, and then fold up the tin foil, creating a parcel.
Cook in a low oven (100 deg C/ 210 deg F) for 3 to 4 hours.
Drain off the juice and reserve for gravy.
The Lamb can either be cooked straight away on the BBQ, or wrapped in tin foil for use later. An alternative is to grill/broil it, browning the outside before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.3 Kcal (1274 kJ)
Calories from fat	252.33 Kcal
		% Daily Value*
Total Fat	28.04g	43%
Sodium	3.18mg	0%
Potassium	94.41mg	2%
Total Carbs	3.3g	1%
Sugars	0.63g	3%
Dietary Fiber	0.13g	1%
Protein	0.28g	1%
Vitamin C	1.5mg	2%
Iron	0.1mg	1%
Calcium	13.7mg	1%

Amount Per 100 g
Calories	332.6 Kcal (1393 kJ)
Calories from fat	275.81 Kcal
		% Daily Value*
Total Fat	30.65g	43%
Sodium	3.48mg	0%
Potassium	103.19mg	2%
Total Carbs	3.61g	1%
Sugars	0.69g	3%
Dietary Fiber	0.14g	1%
Protein	0.3g	1%
Vitamin C	1.6mg	2%
Iron	0.1mg	1%
Calcium	14.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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