Directions:
- Combine stock and water into saucepan and heat till liquid is simmering.
- Add, galangal, chillies and lime juice to saucepan.
- Bruise lemon grass and coriander (to release flavour), and add to saucepan.
- Simmer liquid for 20 minutes.
- Strain liquid, and return to saucepan.
- Heat liquid with duck and shallots.
- Boil Ramen noodles in separate saucepan for 3-5 minutes or till tender.
- Drain noodles.
- Add noodles and bak choy (optional the bak choy) to soup stock and simmer for 5 minutes.
- Ladle soup to serving bowls, garnishing with bean sprouts, chilli strips and coriander.
- Add salt and pepper to taste (I don't think it's needed).
- Enjoy hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.42 Kcal (961 kJ) | ||
| Calories from fat | 50.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.63g | 9% | |
|---|---|---|---|
| Cholesterol | 4.8mg | 2% | |
| Sodium | 752.36mg | 31% | |
| Potassium | 526.01mg | 11% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 10.6g | 42% | |
| Dietary Fiber | 3.06g | 12% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 1.9mg | 11% | |
| Calcium | 62mg | 6% | |
| Amount Per 100 g | |||
| Calories | 47.66 Kcal (200 kJ) | ||
| Calories from fat | 10.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.17g | 9% | |
|---|---|---|---|
| Cholesterol | 1mg | 2% | |
| Sodium | 156.29mg | 31% | |
| Potassium | 109.27mg | 11% | |
| Total Carbs | 7.69g | 12% | |
| Sugars | 2.2g | 42% | |
| Dietary Fiber | 0.64g | 12% | |
| Protein | 2.05g | 20% | |
| Vitamin C | 6.4mg | 51% | |
| Iron | 0.4mg | 11% | |
| Calcium | 12.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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