Directions:
- N a large bowl, combine the first 11 ingredients. Cut roast in half; place in a 5-qt. slow cooker. Pour ketchup mixture over roast.
- Cover and cook on low for 8-9 hours or until meat is tender.
- Remove meat and shred with two forks. Skim fat from cooking juices. Return meat to slow cooker; heat through. Using a slotted spoon, serve beef on buns.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 241.58 Kcal (1011 kJ) | ||
| Calories from fat | 113.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.64g | 19% | |
|---|---|---|---|
| Sodium | 366.99mg | 15% | |
| Potassium | 146.96mg | 3% | |
| Total Carbs | 29.05g | 10% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 2.52g | 5% | |
| Vitamin C | 10.3mg | 17% | |
| Iron | 0.9mg | 5% | |
| Calcium | 37.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 373.87 Kcal (1565 kJ) | ||
| Calories from fat | 175.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.55g | 19% | |
|---|---|---|---|
| Sodium | 567.94mg | 15% | |
| Potassium | 227.44mg | 3% | |
| Total Carbs | 44.96g | 10% | |
| Sugars | 11.61g | 30% | |
| Dietary Fiber | 2.8g | 7% | |
| Protein | 3.9g | 5% | |
| Vitamin C | 16mg | 17% | |
| Iron | 1.4mg | 5% | |
| Calcium | 57.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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