Bb King's BBQ Ribs - Copycat Recipe

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Bb King's BBQ Ribs - Copycat
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Ingredients:

Directions:

  1. To make the dry spice rub: In a jar combine all ingredients well and store in a dry place, covered, until ready to use.
  2. Rub ribs well with some of the Dry Spice Rub and refrigerate, covered, for 4 to 6 hours.
  3. In a saucepan combine tomato sauce, tomato, sugar, Worcestershire sauce, onion, soy sauce, water, and 1/2 cup Dry Spice Rub and cook over very low heat for 3 hours.
  4. Preheat a grill or smoker over low heat until hot.
  5. Add ribs and cook, covered, for 3 to 5 hours.
  6. Brush with sauce during last minutes of cooking.
  7. Serve with remaining sauce, coleslaw, and corn.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 382.49 Kcal (1601 kJ)
Calories from fat 109 Kcal
% Daily Value*
Total Fat 12.11g 19%
Cholesterol 111.86mg 37%
Sodium 4452.77mg 186%
Potassium 1588.79mg 34%
Total Carbs 36.49g 12%
Sugars 17.89g 72%
Dietary Fiber 11.42g 46%
Protein 38.09g 76%
Vitamin C 14.2mg 24%
Vitamin A 0.2mg 7%
Iron 7.3mg 41%
Calcium 150.9mg 15%
Amount Per 100 g
Calories 96.98 Kcal (406 kJ)
Calories from fat 27.64 Kcal
% Daily Value*
Total Fat 3.07g 19%
Cholesterol 28.36mg 37%
Sodium 1129.05mg 186%
Potassium 402.86mg 34%
Total Carbs 9.25g 12%
Sugars 4.54g 72%
Dietary Fiber 2.9g 46%
Protein 9.66g 76%
Vitamin C 3.6mg 24%
Vitamin A 0.1mg 7%
Iron 1.9mg 41%
Calcium 38.3mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.9
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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