Bay Scallops with Pesto Recipe

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Bay Scallops with Pesto
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Ingredients
10
Count
Nutrition
5238
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Combine the basil, parsley, walnuts, and cheese in a food processor or mortar. Pulse or grind gradually adding the 3 cups olive oil until the mixture forms a paste.
  2. Bring a large pot of salted water to a boil over high heat. Add the linguine and cook until it is al dente, about 8 minutes; drain and reserve.
  3. Heat 3 tablespoons of oil in a large skillet over high heat. Add the scallops, mushrooms, and zucchini and cook until the vegetables are tender and the scallops are opaque, about 2 minutes. Add the pesto and the linguine. Toss to coat the pasta with sauce. Spoon onto warm plates and serve.
  4. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 5238.22 Kcal (21931 kJ)
Calories from fat 4379.89 Kcal
% Daily Value*
Total Fat 486.65g 749%
Cholesterol 153.98mg 51%
Sodium 2413.78mg 101%
Potassium 2962.87mg 63%
Total Carbs 122.93g 41%
Sugars 6.64g 27%
Dietary Fiber 24.33g 97%
Protein 134.89g 270%
Vitamin C 131.7mg 219%
Iron 17.2mg 96%
Calcium 893.4mg 89%
Amount Per 100 g
Calories 430.47 Kcal (1802 kJ)
Calories from fat 359.94 Kcal
% Daily Value*
Total Fat 39.99g 749%
Cholesterol 12.65mg 51%
Sodium 198.36mg 101%
Potassium 243.49mg 63%
Total Carbs 10.1g 41%
Sugars 0.55g 27%
Dietary Fiber 2g 97%
Protein 11.09g 270%
Vitamin C 10.8mg 219%
Iron 1.4mg 96%
Calcium 73.4mg 89%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 144.5
    Points
  • 149
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Total Fat

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