Directions:
- In a Dutch oven coated with cooking spray, brown roast on all sides over medium-high heat. Transfer to a 5-qt. slow cooker. In a bowl, combine the juice, tomato sauce, onion, vinegar, salt, cinnamon and ginger; pour over roast. Cover and cook on high for 5-7 hours.
- In a small bowl, combine cornstarch and water until smooth; stir into cooking juices until well combined. Cover and cook 1 hour longer or until the meat is tender and gravy begins to thicken. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.69 Kcal (1288 kJ) | ||
| Calories from fat | 108.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.1g | 19% | |
|---|---|---|---|
| Cholesterol | 125.47mg | 42% | |
| Sodium | 743.24mg | 31% | |
| Potassium | 570.26mg | 12% | |
| Total Carbs | 7.41g | 2% | |
| Sugars | 3.58g | 14% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 40.92g | 82% | |
| Vitamin C | 12.7mg | 21% | |
| Iron | 3.1mg | 17% | |
| Calcium | 41.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 148.26 Kcal (621 kJ) | ||
| Calories from fat | 52.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.83g | 19% | |
|---|---|---|---|
| Cholesterol | 60.46mg | 42% | |
| Sodium | 358.12mg | 31% | |
| Potassium | 274.78mg | 12% | |
| Total Carbs | 3.57g | 2% | |
| Sugars | 1.73g | 14% | |
| Dietary Fiber | 0.26g | 2% | |
| Protein | 19.72g | 82% | |
| Vitamin C | 6.1mg | 21% | |
| Iron | 1.5mg | 17% | |
| Calcium | 19.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Bavarian Pot Roast for 6
Beef top round roast (2 lb), Unsweetened apple juice and 8 more.. -
Bruna Bönor (Brown Beans)
Swedish brown beans, Water, Brown sugar, Dark corn syrup and 5 more.. -
Old-Fashioned Pot Roast
Beef rump roast or bottom round roast (3-1/2 to 4 lb) and 12 more.. -
Teriyaki Pork Roast (Crock-Pot)
Boneless pork shoulder, trimmed (3 to 4 lb), Brown sugar and 8 more.. -
Yummy Rice Pudding
Cooked white rice, cooled and 7 more.. -
Southern Collard Greens
Collard greens, washed and cut into pieces do not cut up ... and 6 more.. -
Grannydragon's Pot Roast in Peach Juice
Beef roast, Olive oil , for browning and 6 more.. -
Green Chile Sauce
Vegetable broth or 4 cups water or 4 cups chicken broth and 9 more.. -
Southwestern Beef Stew
Beef stew meat, cut into 1-inch cubes, Picante sauce and 8 more.. -
Apple and Cornbread Stuffed Pork Loin
Chopped onion, Chopped celery and 11 more.. -
Apple and Corn Bread-Stuffed Pork Loin
Chopped onion, Chopped celery and 11 more..
Also Try
-
-
-
Mother's Bavarian Pot Roast
Chuck roast or 5 lbs rump roast or 5 lbs sirloin tip roast and 13 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
