Batter-Fried Scallions Recipe

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Batter-Fried Scallions
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Ingredients:

Directions:

  1. Whisk wine into flour in a bowl until smooth.
  2. Season with salt, black & red pepper.
  3. Halve scallions crosswise.
  4. Dip into batter, and fry in hot vegetable oil in a skillet over medium heat until crisp, 2–3 minutes.
  5. Drain on paper towels, and salt generously.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.78 Kcal (1393 kJ)
Calories from fat 69.21 Kcal
% Daily Value*
Total Fat 7.69g 12%
Sodium 860.95mg 36%
Potassium 529.06mg 11%
Total Carbs 49.53g 17%
Sugars 3.59g 14%
Dietary Fiber 8.64g 35%
Protein 7.73g 15%
Vitamin C 28.5mg 48%
Iron 3.9mg 21%
Calcium 223.9mg 22%
Amount Per 100 g
Calories 124.22 Kcal (520 kJ)
Calories from fat 25.83 Kcal
% Daily Value*
Total Fat 2.87g 12%
Sodium 321.37mg 36%
Potassium 197.48mg 11%
Total Carbs 18.49g 17%
Sugars 1.34g 14%
Dietary Fiber 3.23g 35%
Protein 2.89g 15%
Vitamin C 10.6mg 48%
Iron 1.4mg 21%
Calcium 83.6mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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