Directions:
- Combine onion rings, buttermilk and 1 teaspoon ground cumin in large bowl.
- Let soak at least 1 hour, stirring occasionally.
- Pour oil into large deep skillet to depth of 1 1/2 and heat to 375 degrees F.
- Mix flour, cornmeal, salt, pepper and 1/2 tsp cumin in shallow dish.
- Drain onion rings.
- Add a few onion rings to flour mixture and turn to coat.
- Add to oil and fry until golden brown, about 1/2 min.
- Repeat until all onions are cooked.
- Drain on paper towels after each batch is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.3 Kcal (1169 kJ) | ||
| Calories from fat | 43.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.79g | 7% | |
|---|---|---|---|
| Cholesterol | 13.48mg | 4% | |
| Sodium | 720.4mg | 30% | |
| Potassium | 373.92mg | 8% | |
| Total Carbs | 49.08g | 16% | |
| Sugars | 9.3g | 37% | |
| Dietary Fiber | 3.74g | 15% | |
| Protein | 8.97g | 18% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 1.3mg | 7% | |
| Calcium | 174mg | 17% | |
| Amount Per 100 g | |||
| Calories | 113.14 Kcal (474 kJ) | ||
| Calories from fat | 17.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.94g | 7% | |
|---|---|---|---|
| Cholesterol | 5.46mg | 4% | |
| Sodium | 291.82mg | 30% | |
| Potassium | 151.47mg | 8% | |
| Total Carbs | 19.88g | 16% | |
| Sugars | 3.77g | 37% | |
| Dietary Fiber | 1.51g | 15% | |
| Protein | 3.63g | 18% | |
| Vitamin C | 2.2mg | 9% | |
| Iron | 0.5mg | 7% | |
| Calcium | 70.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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